

Tapering Tips
Simply put, tapering involves a reduction in training volume and intensity as you prepare for a race. However, tapering is anything but...


Performance through persistence
It may not be "Throwback Thursday" or "Flashback Friday" but I came across a memory today that I wanted to reflect on. On this day two...


Goondiwindi Hell of the West Triathlon
This year is the third year in a row that I've made the 380km drive out to Goondiwindi to compete in the Hell of the West Triathlon held...


New Year Resolutions
This photo is my motivation for 2016. A lot of you might be asking why a photo taken by Delly Carr of Annabel Luxford winning Ballarat...


2015 Report Card
"We don't learn from experience. We learn from reflecting on experience." (John Dewey) Since Ballarat Ironman 70.3 I am yet to swim a...


Ballarat Ironman 70.3
Ballarat was set to be my last race for 2015 and the last in a fairly hectic schedule that I'd planned for myself that included a sprint...


Western Sydney Ironman 70.3
It's been a long time since I last visited Penrith and in fact the last time I was there was as a spectator to watch Ryan Fisher race in...


Challenge Forster
Racing two weekends back to back is something I've done a few times this season already and with moderate success so when I saw that...


Noosa Triathlon
There is just something about the Noosa Triathlon and Multisport Festival that keeps you coming back for more. I made my first appearance...










































